Book your FREE fitness assessment today!

Personal training should be exactly that—personal. With Running to Lift, there isn't a cookie cutter training program. Every plan is specifically formulated to meet each client's individual goals and abilities.

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This is why all new clients must book a fitness assessment in order to determine the best method of programming to fit their lifestyle. Creating a baseline also allows us to track your progress and adjust programming as you adapt and improve over time.

Assessments are 45 mins for individuals & 60 mins for partners and include:

• Initial body measurements

• Testing current abilities

  • Cardiorespiratory endurance

  • Muscular strength & endurance

  • Balance

  • Flexibility

• Discuss goals and best methods to reach them

• 15-20 minute intro workout

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